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Guacamole by Yucatan Foods LP

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Nutrition Facts
Portion Size57 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 240mg 10 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Guacamole by Yucatan Foods LP nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Potassium 299.82 mg6 %
Sodium 239.97 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 3.99 g14 %
  Sugars 1.00 g
  Net carbs 1.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 6.002 g
  Polyunsaturated fatty acids 0.998 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic hass avocadoSea salt
Organic dehydrated onionOrganic dehydrated garlic powder
Organic sugarAscorbic acid (to preserve freshness)
Xanthan gumOrganic dehydrated jalapeno pepper
Citric acid

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Guacamole by Yucatan Foods LP contains 100 calories per 57 g serving. This serving contains 9 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Guacamole by Yucatan Foods LP contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Guacamole by Yucatan Foods LP contains 12.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 300 mg of potassium. Guacamole by Yucatan Foods LP belong to 'Dips & Salsa' food category. The UPC for this product is 767119570465.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandYucatan Foods LP
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Guacamole by Yucatan Foods LP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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