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Guacamole, classic by Goya Foods, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 210mg 9 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 1g 2 %
Calcium 11mg 1 %
Iron 0mg 0 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Guacamole, classic by Goya Foods, Inc. nutrition facts and analysis per 1/4 cup (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]171.0 mg190 %

Minerals
NutrientAmount DV
Calcium 10.83 mg1 %
Iron 0.00 mg0 %
Potassium 273.03 mg6 %
Sodium 209.76 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 3.99 g14 %
  Sugars 1.00 g
  Net carbs 1.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.003 g10 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AvocadoJalapeno puree
VinegarSalt
Onion and garlic

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Guacamole, classic by Goya Foods, Inc. contains 90 calories per 57 g serving. This serving contains 8 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Guacamole, classic by Goya Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Guacamole, classic by Goya Foods, Inc. contains 171.0 mg vitamin C as well as 0.00 mg of iron, 10.83 mg of calcium, 273 mg of potassium. Guacamole, classic by Goya Foods, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041331094474.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGoya Foods, Inc.
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Guacamole, classic by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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