Printed from https://www.nutritionvalue.org

Ground beef round

Select portion size:
Nutrition Facts
Portion Size112 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 75mg 25 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
Protein 21g 42 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Ground beef round nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 2.70 mg15 %
Sodium 75.04 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.002 g22 %
  Saturated fatty acids 7.000 g35 %

Sterols
NutrientAmount DV
Cholesterol 75.04 mg25 %

Ingredients
Ground beefNatural flavorings

Foods related to ground beef round

 
 
 
 
 
0
78742
26961
0
Ground beef round contains 240 calories per 112 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Ground beef round contains 7 g of saturated fat and 75 mg of cholesterol per serving. 112 g of Ground beef round contains 2.70 mg of iron, 20.16 mg of calcium. Ground beef round belong to 'Other Meats' food category. The UPC for this product is 078742269610.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
Please let us know if you have any suggestions on how to make this website better.
Ground beef round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved