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Ground beef

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Nutrition Facts
Portion Size112 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.5g 22 %
Cholesterol 69mg 23 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 0mg 0 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.70 mg15 %
Sodium 69.44 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.00 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 4.502 g23 %

Sterols
NutrientAmount DV
Cholesterol 69.44 mg23 %

Ingredients
BeefNatural flavors

Foods related to ground beef

 
 
 
 
 
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28749
42422
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Ground beef contains 200 calories per 112 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef contains 4.5 g of saturated fat and 69 mg of cholesterol per serving. 112 g of Ground beef contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Ground beef belong to 'Other Meats' food category. The UPC for this product is 028749424222.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Ground beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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