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Ground beef

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Nutrition Facts
Portion Size112 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 95mg 32 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
Protein 19g 38 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]3.00 mcg125 %

Minerals
NutrientAmount DV
Iron 1.80 mg10 %
Selenium 13.44 mcg24 %
Sodium 75.04 mg3 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.005 g38 %
  Saturated fatty acids 10.998 g55 %

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Ingredients
100% ground beef

Foods related to ground beef

 
 
 
 
 
7
10178
00513
3
Ground beef contains 340 calories per 112 g serving. This serving contains 30 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Ground beef contains 11 g of saturated fat and 95 mg of cholesterol per serving. 112 g of Ground beef contains 1.80 mg of iron. Ground beef belong to 'Other Meats' food category. The UPC for this product is 710178005133.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Ground beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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