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Green dragon crunch roll wr by MAI

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Nutrition Facts

Portion Size	320 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3g	15 %

Sodium 989mg	43 %

Total Carbohydrate 76g	28 %

Dietary Fiber 9g	32 %

Sugar 17g

Protein 7g	14 %

Calcium 19mg	1 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green dragon crunch roll wr by MAI nutrition facts and analysis per 320 grm (320.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.6 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	19.20 mg	1 %
Iron	3.58 mg	20 %
Sodium	988.80 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.01 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	76.00 g	28 %
Fiber	8.96 g	32 %
Sugars	16.99 g
Net carbs	67.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.016 g	28 %
Saturated fatty acids	3.008 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sushi rice (water, white rice, sushi vinegar (sugar, rice vinegar, water, salt, citric acid, kelp extract (kelp extract, sugar alcohol, hydrogenated starch hydrolysates, alcohol, salt, xanthan gum)))	Avocado
Carrots	Bbq sauce (soy sauce [water, wheat, soybeans, salt], cane sugar, dextrose, salted sake [rice, koji {aspergillus oryzae}, salt], corn starch, caramel color, yeast extract, xanthan gum)
Lettuce	Cucumber
Pickled ginger (ginger, water, salt, sugar, vinegar)	Garlic mayo sauce (vegenaise (canola oil, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrated), soy sauce (soy sauce (water, wheat, soybeans, salt), salted sake (water, rice, salt), water, dried cane syrup, vinegar, yeast extract), garlic powder)
Fried shallot (shallot, soybean oil)	Seaweed. soy sauce please see pouch)

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Green dragon crunch roll wr by MAI contains 509 calories per 320 g serving. This serving contains 22 g of fat, 7 g of protein and 76 g of carbohydrate. The latter is 17 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Green dragon crunch roll wr by MAI contains 3 g of saturated fat and 0 mg of cholesterol per serving. 320 g of Green dragon crunch roll wr by MAI contains 9.6 mg vitamin C as well as 3.58 mg of iron, 19.20 mg of calcium. Green dragon crunch roll wr by MAI belong to 'Sushi' food category. The UPC for this product is 812448031368.

Food properties
Source	USDA Branded foods
Category	Sushi
Brand	MAI

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Green dragon crunch roll wr by MAI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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