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Green beans, cooked with butter or margarine, reduced sodium, canned

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	59
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.7g	8 %

Cholesterol 5.8mg	2 %

Sodium 30mg	1 %

Total Carbohydrate 6.1g	2 %

Dietary Fiber 2.6g	9 %

Sugar 1.1g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 1.5mg	8 %

Potassium 136mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green beans, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis per 1 cup (145 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.55 mcg	6 %
Carotene, alpha	218.95 mcg
Carotene, beta	185.60 mcg
Cryptoxanthin, beta	33.35 mcg
Lutein + zeaxanthin	636.55 mcg
Lycopene	0.00 mcg
Retinol	30.45 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	0.291 mg	2 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.70 mcg	9 %
Folate, food	37.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	56.5 mcg	47 %
Vitamin K1 [Phylloquinone]	56.5 mcg
Choline	21.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	55.10 mg	4 %
Copper	0.05 mg	6 %
Iron	1.49 mg	8 %
Magnesium	18.85 mg	4 %
Phosphorus	29.00 mg	2 %
Potassium	136.30 mg	3 %
Selenium	0.58 mcg	1 %
Sodium	30.45 mg	1 %
Zinc	0.29 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.59 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.09 g	2 %
Fiber	2.61 g	9 %
Sugars	1.10 g
Net carbs	3.48 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.799 g	5 %
Saturated fatty acids	1.665 g	8 %
Butanoic acid	0.083 g
Decanoic acid	0.065 g
Dodecanoic acid	0.068 g
Hexadecanoic acid	0.792 g
Hexanoic acid	0.051 g
Octadecanoic acid	0.360 g
Octanoic acid	0.030 g
Tetradecanoic acid	0.191 g
Monounsaturated fatty acids	0.969 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.025 g
Octadecenoic acid	0.938 g
Polyunsaturated fatty acids	0.844 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.589 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.255 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.80 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	132.41 g

Foods related to green beans, cooked with butter or margarine, reduced sodium, canned

Green beans, cooked with butter or margarine, reduced sodium, canned contains 59 calories per 145 g serving. This serving contains 3.8 g of fat, 1.6 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked with butter or margarine, reduced sodium, canned contains 1.7 g of saturated fat and 5.8 mg of cholesterol per serving. 145 g of Green beans, cooked with butter or margarine, reduced sodium, canned contains 56.55 mcg vitamin A, 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 55.10 mg of calcium, 136 mg of potassium. Green beans, cooked with butter or margarine, reduced sodium, canned belong to 'String beans' food category.

Food properties
Source	USDA Food and nutrient database
Category	String beans

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Green beans, cooked with butter or margarine, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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