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Green beans, cooked with oil, fresh

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Nutrition Facts
Portion Size145 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.7g 4 %
Sodium 178mg 8 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3.9g 14 %
   Sugar 4.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.5mg 8 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green beans, cooked with oil, fresh nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.30 mcg5 %
  Carotene, alpha 95.70 mcg
  Carotene, beta 526.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 888.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.019 mg6 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.60 mcg10 %
  Folate, food 40.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.2 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 68.0 mcg57 %
  Vitamin K1 [Phylloquinone]68.0 mcg
Choline 22.3 mg4 %

Minerals
NutrientAmount DV
Calcium 53.65 mg4 %
Copper 0.10 mg11 %
Iron 1.51 mg8 %
Magnesium 36.25 mg9 %
Phosphorus 55.10 mg4 %
Potassium 308.85 mg7 %
Selenium 0.87 mcg2 %
Sodium 178.35 mg8 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.19 g4 %
  Fiber 3.92 g14 %
  Sugars 4.77 g
  Net carbs 6.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.713 g6 %
  Saturated fatty acids 0.673 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.489 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.852 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.814 g
  Polyunsaturated fatty acids 1.972 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.649 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.323 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.02 g

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Green beans, cooked with oil, fresh contains 84 calories per 145 g serving. This serving contains 4.7 g of fat, 2.7 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Green beans, cooked with oil, fresh contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Green beans, cooked with oil, fresh contains 49.30 mcg vitamin A, 15.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 53.65 mg of calcium, 309 mg of potassium. Green beans, cooked with oil, fresh belong to 'String beans' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryString beans
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Green beans, cooked with oil, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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