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Greek salad with chicken

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Nutrition Facts
Portion Size383 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 5g 25 %
Cholesterol 54mg 18 %
Sodium 1371mg 60 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 23g 46 %
Calcium 149mg 11 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Greek salad with chicken nutrition facts and analysis per 1 container (383.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 149.37 mg11 %
Iron 1.80 mg10 %
Sodium 1371.14 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.02 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.98 g5 %
  Fiber 3.06 g11 %
  Sugars 5.02 g
  Net carbs 9.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.985 g40 %
  Saturated fatty acids 5.017 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 53.62 mg18 %

Ingredients
LettuceGrilled white chicken (grilled chicken breast with rib meat, water, canola oil and extra virgin olive oil blend, lemon juice, sodium tripolyphosphate, salt)
Feta cheese (pasteurized milk, salt, cheese cultures, enzymes)Vinaigrette dressing (water, canola oil, red wine vinegar, olive oil, sugar, salt, spices, dried garlic, dried bell pepper, xanthan gum)
Kalamata pitted olives (kalamata olives, water, salt, distilled vinegar, and spices)Cucumber
Tomatoes

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Greek salad with chicken contains 421 calories per 383 g serving. This serving contains 31 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Greek salad with chicken contains 5 g of saturated fat and 54 mg of cholesterol per serving. 383 g of Greek salad with chicken contains 11.9 mg vitamin C as well as 1.80 mg of iron, 149.37 mg of calcium. Greek salad with chicken belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 826766150168.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandNOT A BRANDED ITEM
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Greek salad with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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