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Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.6g	3 %

Sodium 70mg	3 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.9g	3 %

Sugar 18g

Protein 21g	42 %

Calcium 200mg	15 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.76 mg	15 %
Iron	0.73 mg	4 %
Sodium	70.37 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.91 g	3 %
Sugars	18.00 g
Net carbs	19.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.498 g	2 %
Saturated fatty acids	0.590 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yogurt: cultured pasteurized nonfat milk	7 live active cultures: s. thermophilus l. acidophilus
Bifidus	L. casei
L. lactis	L.rhamnosus
Lemon chia preparation: water	Natural cane sugar
Lemon peel	Corn starch (non gmo)
Chia seeds	Natural flavor
Lemon juice concentrate	And reb-a (stevia extract)

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Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT contains 170 calories per 227 g serving. This serving contains 1.5 g of fat, 21 g of protein and 20 g of carbohydrate. The latter is 18 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT contains 0.0 mg vitamin C as well as 0.73 mg of iron, 199.76 mg of calcium. Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT belong to 'Yogurt' food category. The UPC for this product is 851463005084.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	POWERFUL YOGURT

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Greek non-fat yogurt plus hearty grains by POWERFUL YOGURT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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