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Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 70mg	3 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g	0 %

Sugar 19g

Protein 21g	42 %

Calcium 200mg	15 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT nutrition facts and analysis per 1 container (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	199.76 mg	15 %
Iron	0.73 mg	4 %
Sodium	70.37 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.00 g	0 %
Sugars	19.00 g
Net carbs	22 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. thermophilus	L. bulgaricus
L. acidophilus	Bifidus
L. casei	L. lactis
L. rhamnosus	Tropical fruit oats preparation: water
Natural cane sugar	Mango puree
Banana puree	Oats
Passion fruit juice concentrate	Pineapple juice concentrate
Corn starch (non-gmo)	Annatto extract (color)
Citric acid	Natural flavor
Reb-a (stevia extract)

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Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT contains 179 calories per 227 g serving. This serving contains 0.5 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT contains 3.6 mg vitamin C as well as 0.73 mg of iron, 199.76 mg of calcium. Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT belong to 'Yogurt' food category. The UPC for this product is 851463005114.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	POWERFUL YOGURT

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Nonfat greek yogurt with fruit on bottom by POWERFUL YOGURT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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