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grapes

Grapes, raw, american type (slip skin)

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Nutrition Facts
Portion Size92 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 15g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapes, raw, american type (slip skin) nutrition facts and analysis per 1 cup (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.60 mcg1 %
  Carotene, alpha 0.92 mcg
  Carotene, beta 54.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.276 mg2 %
Pantothenic acid [Vitamin B5]0.022 mg0 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.68 mcg1 %
  Folate, food 3.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 12.88 mg1 %
Copper 0.04 mg4 %
Iron 0.27 mg2 %
Magnesium 4.60 mg1 %
Manganese 0.661 mg29 %
Phosphorus 9.20 mg1 %
Potassium 175.72 mg4 %
Selenium 0.09 mcg0 %
Sodium 1.84 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.58 g1 %
  Alanine 0.024 g
  Arginine 0.042 g
  Aspartic acid 0.071 g
  Cystine 0.009 g
  Glutamic acid 0.121 g
  Glycine 0.017 g
  Histidine 0.021 g2 %
  Isoleucine 0.005 g0 %
  Leucine 0.012 g0 %
  Lysine 0.013 g0 %
  Methionine 0.019 g
  Phenylalanine 0.012 g
  Proline 0.019 g
  Serine 0.028 g
  Threonine 0.016 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.010 g
  Valine 0.016 g1 %
  Phenylalanine + Tyrosine 0.022 g1 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.78 g6 %
  Fiber 0.83 g3 %
  Sugars 14.95 g
  Net carbs 14.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.322 g0 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.094 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.80 g

Foods related to grapes, raw, american type (slip skin)

 
 
 
 
 
Grapes, raw, american type (slip skin) contains 62 calories per 92 g serving. This serving contains 0.3 g of fat, 0.6 g of protein and 16 g of carbohydrate. The latter is 15 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw, american type (slip skin) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Grapes, raw, american type (slip skin) contains 4.60 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 12.88 mg of calcium, 176 mg of potassium. Grapes, raw, american type (slip skin) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapes, raw, american type (slip skin) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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