* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Apples, with skin, golden delicious, raw contains 62 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, golden delicious, raw contains g of saturated fat and mg of cholesterol per serving. 109 g of Apples, with skin, golden delicious, raw contains 3.27 mcg vitamin A as well as 0.14 mg of iron, 6.54 mg of calcium, 109 mg of potassium. Apples, with skin, golden delicious, raw belong to 'Fruits and Fruit Juices' food category.
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Apples, with skin, golden delicious, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
