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Granola by Whirlybird Granola

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Nutrition Facts
Portion Size33 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Sodium 40mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola by Whirlybird Granola nutrition facts and analysis per 0.25 cup (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.13 mg2 %
Iron 1.08 mg6 %
Sodium 39.93 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 8.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oatsDried blueberries (blueberries, sugar)
Maple syrupSlivered almonds
Organic agave nectarOlive oil
Brown sugarCoconut
Pepitas (pumpkin seeds)Flax seeds
Kosher saltCinnamon
Ground cardamomVanilla extract

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Granola by Whirlybird Granola contains 150 calories per 33 g serving. This serving contains 6 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola by Whirlybird Granola contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Granola by Whirlybird Granola contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.13 mg of calcium. Granola by Whirlybird Granola belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 854446004012.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandWhirlybird Granola
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Granola by Whirlybird Granola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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