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Granola bars, chocolate chip by The Quaker Oats Company

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 4g	20 %

Sodium 80mg	3 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola bars, chocolate chip by The Quaker Oats Company nutrition facts and analysis per 1 bar (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	79.98 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Sugar alcohols	0.93 g
Net carbs	21.545 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	3.999 g	20 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk)	Sugar
Hydrogenated vegetable oil blend (palm kernel and palm oil)	Brown rice crisp (whole grain brown rice flour, sugar, salt)
Corn syrup	Invert sugar
Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract)	Whey
Brown sugar	Corn syrup solids
Glycerin	Lactose
Vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil)	Cocoa powder
Cocoa (processed with alkali)	Sorbitol
Soy lecithin	Milk fat
Salt	Glyceryl lacto esters of fatty acids
Water	Natural and artificial flavor
Soybean oil	Bht (preservative)
Citric acid

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Granola bars, chocolate chip by The Quaker Oats Company contains 140 calories per 31 g serving. This serving contains 5 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Granola bars, chocolate chip by The Quaker Oats Company contains 4 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Granola bars, chocolate chip by The Quaker Oats Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Granola bars, chocolate chip by The Quaker Oats Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 030000450529.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	The Quaker Oats Company

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Granola bars, chocolate chip by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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