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Graham cracker cereal by Nash Finch Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 260mg 11 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Graham cracker cereal by Nash Finch Company nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 9.00 mg50 %
Magnesium 8.10 mg2 %
Phosphorus 39.90 mg3 %
Potassium 75.00 mg2 %
Sodium 260.10 mg11 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.99 g4 %
  Sugars 10.00 g
  Net carbs 22.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.999 g
  Polyunsaturated fatty acids 0.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatCorn meal
SugarMolasses
Canola oil and/or partially hydrogenated soybean oilHoney
FructoseSalt
Baking sodaSoy lecithin
DextroseTrisodium phosphate
Bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate)Vitamin b2 (riboflavin)
Niacin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Folic acidVitamin b12
Vitamin a palmitateVitamin c (sodium ascorbate)
Vitamin dCalcium carbonate
Reduced ironZinc (zinc oxide)

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Graham cracker cereal by Nash Finch Company contains 120 calories per 30 g serving. This serving contains 3 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Graham cracker cereal by Nash Finch Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Graham cracker cereal by Nash Finch Company contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 75 mg of potassium. Graham cracker cereal by Nash Finch Company belong to 'Cereal' food category. The UPC for this product is 070253299520.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNash Finch Company
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Graham cracker cereal by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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