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Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc.

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 50mg	17 %

Sodium 330mg	14 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 10g	20 %

Calcium 300mg	23 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. nutrition facts and analysis per 0.5 can (78.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	300.30 mg	23 %
Iron	0.72 mg	4 %
Sodium	329.94 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.504 g	3 %
Saturated fatty acids	0.499 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	49.92 mg	17 %

Ingredients
Sardines (sardinella gibbosa)	Water
Tomato paste	Salt

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Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. contains 70 calories per 78 g serving. This serving contains 2.5 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 78 g of Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. contains 15.0 mg vitamin C as well as 0.72 mg of iron, 300.30 mg of calcium. Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 041331036153.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Goya Foods, Inc.

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Goya, tinapa, sardines in tomato sauce by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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