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Gourmet flatbread pizza by Lucia's Pizza Company

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Nutrition Facts
Portion Size138 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Cholesterol 19mg 6 %
Sodium 480mg 21 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.9g 7 %
   Sugar 1g
Protein 15g 30 %
Calcium 200mg 15 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gourmet flatbread pizza by Lucia's Pizza Company nutrition facts and analysis per 0.33 pizza (138.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 200.10 mg15 %
Iron 1.44 mg8 %
Sodium 480.24 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.99 g11 %
  Fiber 1.93 g7 %
  Sugars 0.99 g
  Net carbs 27.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.999 g14 %
  Saturated fatty acids 4.996 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.32 mg6 %

Ingredients
Topping: seasoned vegetable protein nuggets (water, texturized soy protein, canola oil, wheat gluten, natural flavors, modified vegetable gum, spices, lemon peel, granulated garlic, salt)Spinach
MushroomsAlfredo cream [whipping cream (cream, milk). pecorino romano cheese (pasteurized sheep's milk, culture, enzymes, salt)
OnionsCorn starch
Vegetable oil (canola and/or olive oils)Salt
Black pepper]Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Low-moisture mozzarella cheese (whole milk, cheese culture, salt, enzymes)Fontina cheese (cultured milk, enzymes, salt)
Provolone cheese (pasteurized whole milk, cheese culture, salt, enzymes). crust: wheat flourWater
Corn oilYeast salt
HoneyGarlic powder

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Gourmet flatbread pizza by Lucia's Pizza Company contains 290 calories per 138 g serving. This serving contains 11 g of fat, 15 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Gourmet flatbread pizza by Lucia's Pizza Company contains 5 g of saturated fat and 19 mg of cholesterol per serving. 138 g of Gourmet flatbread pizza by Lucia's Pizza Company contains 3.6 mg vitamin C as well as 1.44 mg of iron, 200.10 mg of calcium. Gourmet flatbread pizza by Lucia's Pizza Company belong to 'Pizza' food category. The UPC for this product is 026605111712.
Food properties
SourceUSDA Branded foods
CategoryPizza
BrandLucia's Pizza Company
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Gourmet flatbread pizza by Lucia's Pizza Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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