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Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.5g	12 %

Sodium 180mg	8 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST nutrition facts and analysis per 2 tbsp (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	1.44 mg	8 %
Sodium	179.84 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	10.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.998 g	17 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashew butter (cashews, safflower oil)	Chia seeds
Demerara sugar	Organic honey
Pink himalayan salt	Cardamon

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Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST contains 170 calories per 32 g serving. This serving contains 13 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.84 mg of calcium. Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST belong to 'Nut & Seed Butters' food category. The UPC for this product is 857034004067.

Food properties
Source	USDA Branded foods
Category	Nut & Seed Butters
Brand	BETSY'S BEST

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Gourmet cashew butter with chia seeds, cardamom by BETSY'S BEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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