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Gordita/sope shell, no filling, plain

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Nutrition Facts
Portion Size100 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Sodium 330mg 14 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.7g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 2.5mg 14 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gordita/sope shell, no filling, plain nutrition facts and analysis per 1 cup (pieces) (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]2.484 mg16 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.00 mcg13 %
  Folate, food 9.00 mcg
  Folic acid 25.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 14.0 mcg12 %
  Vitamin K1 [Phylloquinone]14.0 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 111.00 mg9 %
Copper 0.10 mg11 %
Iron 2.46 mg14 %
Magnesium 39.00 mg9 %
Phosphorus 120.00 mg10 %
Potassium 112.00 mg2 %
Selenium 6.90 mcg13 %
Sodium 330.00 mg14 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.18 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.65 g13 %
  Fiber 2.70 g10 %
  Sugars 0.66 g
  Net carbs 33.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.190 g21 %
  Saturated fatty acids 2.798 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.756 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.908 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 6.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 6.419 g
  Polyunsaturated fatty acids 6.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.604 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.12 g

Foods related to gordita/sope shell, no filling, plain

 
Gordita/sope shell, no filling, plain contains 303 calories per 100 g serving. This serving contains 16 g of fat, 4.2 g of protein and 37 g of carbohydrate. The latter is 0.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Gordita/sope shell, no filling, plain contains 2.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Gordita/sope shell, no filling, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.46 mg of iron, 111.00 mg of calcium, 112 mg of potassium. Gordita/sope shell, no filling, plain belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Gordita/sope shell, no filling, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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