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Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC

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Nutrition Facts

Portion Size	330 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 17mg	6 %

Sodium 241mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 17g

Protein 15g	30 %

Calcium 399mg	31 %

Iron 4.5mg	25 %

Potassium 591mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC nutrition facts and analysis per 1 carton, per container (330.0 ml) aprx (330.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.426 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Pantothenic acid [Vitamin B5]	2.501 mg	50 %
Vitamin B6	0.502 mg	30 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin C [Ascorbic acid]	14.8 mg	16 %
Vitamin K	20.1 mcg	17 %
Vitamin K1 [Phylloquinone]	20.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	399.30 mg	31 %
Copper	0.50 mg	56 %
Iron	4.49 mg	25 %
Magnesium	99.00 mg	24 %
Manganese	0.000 mg	0 %
Phosphorus	399.30 mg	32 %
Potassium	590.70 mg	13 %
Selenium	16.50 mcg	30 %
Sodium	240.90 mg	10 %
Zinc	3.76 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.02 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.99 g	9 %
Fiber	2.97 g	11 %
Sugars	17.00 g
Net carbs	21.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.003 g	4 %
Saturated fatty acids	1.485 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.50 mg	6 %

Ingredients
Low-fat milk	Water
Agave nectar	Milk protein concentrate
Whole grain oats	Soy protein isolate
Tahitian vanilla extract with other natural flavor	Contains less than 1% of: inulin
Cellulose gel	Cellulose gum
Gellan gum	Carrageenan
Monk fruit	Stevia extract
Salt. vitamin and mineral blend: potassium phosphate	Magnesium phosphate
Sodium phosphate	Sodium ascorbate (vitamin c)
Zinc amino acid	Tocopherol acetate (vitamin e)
Biotin	Vitamin a palmitate
Niacinamide	Phytonadione (vitamin k)
Potassium iodide	D-calcium pantothenate
Chromium chloride	Copper amino acid
Cyanocobalamin (vitamin b12)	Sodium molybdate
Sodium selenite	Folic acid
Cholecalciferol (vitamin d3)	Pyridoxine hydrochloride (vitamin b6)
Riboflavin	Thiamine mononitrate
Ferric orthophosphate	Manganese sulfate

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Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC contains 172 calories per 330 g serving. This serving contains 3 g of fat, 15 g of protein and 24 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC contains 1.5 g of saturated fat and 17 mg of cholesterol per serving. 330 g of Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC contains 14.8 mg vitamin C as well as 4.49 mg of iron, 399.30 mg of calcium, 591 mg of potassium. Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC belong to 'Breakfast Drinks' food category. The UPC for this product is 884912005267.

Food properties
Source	USDA Branded foods
Category	Breakfast Drinks
Brand	POST FOODS, LLC

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Goodness, breakfast/anytime shake-to-go, vanilla by POST FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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