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Golden fishless filets by GARDEIN

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Nutrition Facts
Portion Size96 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Sodium 360mg 16 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.6mg 9 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Golden fishless filets by GARDEIN nutrition facts and analysis per 2 pieces (96.0 g)

Minerals
NutrientAmount DV
Calcium 40.32 mg3 %
Iron 1.60 mg9 %
Potassium 260.16 mg6 %
Sodium 360.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.02 g7 %
  Sugars 0.00 g
  Net carbs 9.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 7.997 g
  Polyunsaturated fatty acids 3.504 g
  Fatty acids, total trans 0.000 g

Ingredients
WaterCanola oil
Textured vegetable protein product (soy protein concentrate, color added)Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Contains 2% or less of: potato starchTapioca starch
MethylcelluloseYeast extract
Degerminated yellow corn flourNatural flavors
Sea saltSalt
Onion powderGarlic powder
Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)Wheat gluten
PaprikaDha algal oil
Autolyzed yeast extractSpice
Soy flourXanthan gum
SugarCitric acid
Soybean oilTurmeric extractives

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Golden fishless filets by GARDEIN contains 190 calories per 96 g serving. This serving contains 12 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Golden fishless filets by GARDEIN contains 1 g of saturated fat and mg of cholesterol per serving. 96 g of Golden fishless filets by GARDEIN contains 1.60 mg of iron, 40.32 mg of calcium, 260 mg of potassium. Golden fishless filets by GARDEIN belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 842234007109.
Food properties
SourceUSDA Branded foods
CategoryVegetarian Frozen Meats
BrandGARDEIN
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Golden fishless filets by GARDEIN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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