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Gluten free mashed potatoes by Basic American Foods, Inc.

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Nutrition Facts

Portion Size	22 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 15mg	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 9.9mg	1 %

Iron 0.3mg	2 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gluten free mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis per 0.333 cup dry about 2/3 cup prepared | about (22.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.90 mg	1 %
Iron	0.30 mg	2 %
Potassium	289.96 mg	6 %
Sodium	14.96 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	16.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potato flakes	Monoglyceride
Freshness preserved with: sodium acid pyrophosphate	Sodium bisulfite
Citric acid	Bha

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Gluten free mashed potatoes by Basic American Foods, Inc. contains 80 calories per 22 g serving. This serving contains 0 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gluten free mashed potatoes by Basic American Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Gluten free mashed potatoes by Basic American Foods, Inc. contains 0.30 mg of iron, 9.90 mg of calcium, 290 mg of potassium. Gluten free mashed potatoes by Basic American Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 011140871023.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Basic American Foods, Inc.

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Gluten free mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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