Printed from https://www.nutritionvalue.org

Gizzard, cooked

Select portion size:
Nutrition Facts
Portion Size145 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1g 5 %
Cholesterol 532mg 177 %
Sodium 548mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 4.6mg 26 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Gizzard, cooked nutrition facts and analysis per 1 cup, cooked, diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]4.486 mg28 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.25 mcg2 %
  Folate, food 7.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 150.1 mg27 %

Minerals
NutrientAmount DV
Calcium 24.65 mg2 %
Copper 0.23 mg26 %
Iron 4.58 mg25 %
Magnesium 4.35 mg1 %
Phosphorus 271.15 mg22 %
Potassium 258.10 mg5 %
Selenium 59.16 mcg108 %
Sodium 548.10 mg24 %
Zinc 6.35 mg58 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.70 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.857 g5 %
  Saturated fatty acids 0.963 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.587 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.342 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.760 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 0.637 g
  Polyunsaturated fatty acids 0.507 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.149 g
    Octadecadienoic acid 0.320 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 532.15 mg177 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.69 g

Foods related to gizzard, cooked

 
 
 
 
Gizzard, cooked contains 222 calories per 145 g serving. This serving contains 3.9 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Gizzard, cooked contains 1 g of saturated fat and 532 mg of cholesterol per serving. 145 g of Gizzard, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.58 mg of iron, 24.65 mg of calcium, 258 mg of potassium. Gizzard, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
Please let us know if you have any suggestions on how to make this website better.
Gizzard, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved