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Heart, cooked

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Nutrition Facts
Portion Size145 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2g 10 %
Cholesterol 305mg 102 %
Sodium 552mg 24 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 41g 82 %
Vitamin D 0.1mcg 0 %
Calcium 7.3mg 1 %
Iron 9.2mg 51 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Heart, cooked nutrition facts and analysis per 1 cup, cooked, diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]1.740 mg134 %
Niacin [Vitamin B3]9.605 mg60 %
Vitamin B6 0.352 mg21 %
Vitamin B12 [Cobalamin]15.53 mcg647 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.25 mcg2 %
  Folate, food 7.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 329.0 mg60 %

Minerals
NutrientAmount DV
Calcium 7.25 mg1 %
Copper 0.80 mg89 %
Iron 9.18 mg51 %
Magnesium 30.45 mg7 %
Phosphorus 365.40 mg29 %
Potassium 314.65 mg7 %
Selenium 55.97 mcg102 %
Sodium 552.45 mg24 %
Zinc 4.13 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.95 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.22 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.801 g9 %
  Saturated fatty acids 2.018 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.877 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.961 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 1.454 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 1.346 g
  Polyunsaturated fatty acids 1.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.315 g
    Octadecadienoic acid 1.058 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 304.50 mg102 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.44 g

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Heart, cooked contains 238 calories per 145 g serving. This serving contains 6.8 g of fat, 41 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Heart, cooked contains 2 g of saturated fat and 305 mg of cholesterol per serving. 145 g of Heart, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 9.18 mg of iron, 7.25 mg of calcium, 315 mg of potassium. Heart, cooked belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Heart, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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