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Ginger cinnamon organic clusters, ginger cinnamon by SHASHA

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 25mg	1 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 7g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ginger cinnamon organic clusters, ginger cinnamon by SHASHA nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.200 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Copper	0.50 mg	56 %
Iron	1.80 mg	10 %
Magnesium	179.85 mg	43 %
Manganese	0.550 mg	24 %
Phosphorus	200.20 mg	16 %
Potassium	279.95 mg	6 %
Sodium	24.75 mg	1 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.00 g	18 %
Sugars	7.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic buckwheat groats	Organic sunflower seeds
Organic agave syrup	Organic dried cranberries (organic sugar, organic sunflower oil)
Organic dried apple	Organic sultana raisins (organic sunflower oil)
Organic almonds	Chicory root inulin
Organic black currants (organic sunflower oil)	Organic cinnamon
Organic ground ginger	Sea salt
Bacillus coagulans

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Ginger cinnamon organic clusters, ginger cinnamon by SHASHA contains 220 calories per 55 g serving. This serving contains 5 g of fat, 7 g of protein and 38 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Ginger cinnamon organic clusters, ginger cinnamon by SHASHA contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Ginger cinnamon organic clusters, ginger cinnamon by SHASHA contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium, 280 mg of potassium. Ginger cinnamon organic clusters, ginger cinnamon by SHASHA belong to 'Other Snacks' food category. The UPC for this product is 671372700005.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	SHASHA

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Ginger cinnamon organic clusters, ginger cinnamon by SHASHA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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