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Gefilte fish by ROKEACH

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Nutrition Facts
Portion Size90 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 30mg 10 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 11g 22 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gefilte fish by ROKEACH nutrition facts and analysis per 1 piece (90.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 0.72 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.99 g4 %
  Sugars 7.00 g
  Net carbs 11.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.70 mg10 %

Ingredients
WaterCarp
Egg whitesWhitefish
SugarMullet
Matzo meal (passover wheat flour and water)Onion
SaltPike
Monosodium glutamateCarrageenan
Locust bean gumPotassium chloride
Dipotassium phosphatePepper

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Gefilte fish by ROKEACH contains 110 calories per 90 g serving. This serving contains 2.5 g of fat, 11 g of protein and 12 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Gefilte fish by ROKEACH contains 0 g of saturated fat and 30 mg of cholesterol per serving. 90 g of Gefilte fish by ROKEACH contains 1.2 mg vitamin C as well as 0.72 mg of iron, 19.80 mg of calcium. Gefilte fish by ROKEACH belong to 'Canned Seafood' food category. The UPC for this product is 070420007378.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandROKEACH
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Gefilte fish by ROKEACH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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