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Garlic herb cod by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	141 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 35mg	12 %

Sodium 589mg	26 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 18g	36 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garlic herb cod by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (141.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.74 mg	2 %
Iron	1.09 mg	6 %
Sodium	589.38 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.01 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	26.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	1.495 g	7 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.25 mg	12 %

Ingredients
Cod fillets	Breading (bleached wheat flour, palm oil, garlic powder, salt, sugar, tomato powder, yeast, yeast extract, dextrose, dehydrated parsley, corn syrup solids, spices, gum arabic., concentrated lemon juice, natural flavor)
Flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder)	Water
Soybean oil	Batter mix (yellow corn flour, bleached wheat flour, modified corn starch, garlic powder, salt, spice, leavening [sodium bicarbonate, sodium aluminum phosphate], onion powder, dextrose, whey, corn syrup solids, concentrated lemon juice, natural flavor)
Batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice)

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Garlic herb cod by Pinnacle Foods Group LLC contains 269 calories per 141 g serving. This serving contains 10 g of fat, 18 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Garlic herb cod by Pinnacle Foods Group LLC contains 1.5 g of saturated fat and 35 mg of cholesterol per serving. 141 g of Garlic herb cod by Pinnacle Foods Group LLC contains 2.4 mg vitamin C as well as 1.09 mg of iron, 19.74 mg of calcium. Garlic herb cod by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102785.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Pinnacle Foods Group LLC

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Garlic herb cod by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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