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Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC

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Nutrition Facts
Portion Size141 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Cholesterol 45mg 15 %
Sodium 650mg 28 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 20g 40 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC nutrition facts and analysis per 1 fillet (141.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium 19.74 mg2 %
Iron 1.44 mg8 %
Sodium 650.01 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 25.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.997 g13 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 0.493 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.12 mg15 %

Ingredients
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt)Breading (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], garlic powder, salt, dairy product solids, palm oil, sugar, onion powder, soybean oil, maltodextrin, yeast extract, natural and artificial flavors, chives, whey solids, yeast, modified butter oil and dehydrated butter, sodium caseinate, dipotassium phosphate, malted barley flour, mono and diglycerides, guar gum, ascorbic acid, annatto (color), turmeric (color), caramel color, sodium hexametaphosphate)
Flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder)Water
Soybean oilBatter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified food starch, sugar, salt, dried whole eggs, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate], soybean oil, dextrose, oleoresin paprika, dry soy lecithin, spice)
Batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice)Parmesan cheese (pastuerized part-skim milk, cheese culture, salt, enzymes)

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Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC contains 281 calories per 141 g serving. This serving contains 10 g of fat, 20 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC contains 1 g of saturated fat and 45 mg of cholesterol per serving. 141 g of Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC contains 1.3 mg vitamin C as well as 1.44 mg of iron, 19.74 mg of calcium. Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102808.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandPinnacle Foods Group LLC
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Parmesan & garlic roasted tilapia by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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