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Fruit rings multi-grain cereal by The Kroger Co.

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Nutrition Facts
Portion Size42 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 6.3mg 35 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit rings multi-grain cereal by The Kroger Co. nutrition facts and analysis per 1 container (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Iron 6.30 mg35 %
Potassium 44.94 mg1 %
Sodium 189.84 mg8 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.99 g14 %
  Sugars 16.00 g
  Net carbs 32.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SugarWhole grain corn flour
Wheat flourWhole grain oat flour
Oat fiberSoluble corn fiber
Canola oilSalt
Dicalcium phosphateNatural flavors (orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors)
Red 40Blue 1
Yellow 6Yellow 5
Bht (preservative). vitamins and minerals: calcium carbonateSodium ascorbate
NiacinamideZinc oxide
Reduced ironVitamin a palmitate
Pyridoxine hydrochlorideRiboflavin
Thiamine mononitrateFolic acid
CholecalciferolCyanocobalamin

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Fruit rings multi-grain cereal by The Kroger Co. contains 160 calories per 42 g serving. This serving contains 1.5 g of fat, 2 g of protein and 36 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit rings multi-grain cereal by The Kroger Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Fruit rings multi-grain cereal by The Kroger Co. contains 21.0 mg vitamin C as well as 6.30 mg of iron, 99.96 mg of calcium, 45 mg of potassium. Fruit rings multi-grain cereal by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110855497.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kroger Co.
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Fruit rings multi-grain cereal by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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