Printed from https://www.nutritionvalue.org

Fruit mixture, dried

Select portion size:

Nutrition Facts

Portion Size	160 g

Amount Per Portion	477
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 51mg	2 %

Total Carbohydrate 126g	46 %

Dietary Fiber 7.7g	28 %

Sugar 106g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 62mg	5 %

Iron 2.1mg	12 %

Potassium 850mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Fruit mixture, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.00 mcg	4 %
Carotene, alpha	1.60 mcg
Carotene, beta	484.80 mcg
Cryptoxanthin, beta	4.80 mcg
Lutein + zeaxanthin	75.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	1.610 mg	10 %
Vitamin B6	0.234 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.00 mcg	4 %
Folate, food	16.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.8 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.43 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Choline	18.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	62.40 mg	5 %
Copper	0.35 mg	39 %
Iron	2.08 mg	12 %
Magnesium	38.40 mg	9 %
Phosphorus	102.40 mg	8 %
Potassium	849.60 mg	18 %
Selenium	1.44 mcg	3 %
Sodium	51.20 mg	2 %
Zinc	0.45 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.65 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	125.79 g	46 %
Fiber	7.68 g	27 %
Sugars	106.13 g
Net carbs	118.11 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.992 g	1 %
Saturated fatty acids	0.166 g	1 %
Butanoic acid	0.006 g
Decanoic acid	0.006 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.099 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.022 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.010 g
Monounsaturated fatty acids	0.245 g
Docosenoic acid	0.003 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	0.202 g
Polyunsaturated fatty acids	0.178 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.130 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.55 g

Foods related to fruit mixture, dried

Fruit mixture, dried contains 477 calories per 160 g serving. This serving contains 1 g of fat, 3.7 g of protein and 126 g of carbohydrate. The latter is 106 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Fruit mixture, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Fruit mixture, dried contains 40.00 mcg vitamin A, 8.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.08 mg of iron, 62.40 mg of calcium, 850 mg of potassium. Fruit mixture, dried belong to 'Dried fruits' food category.

Food properties
Source	USDA Food and nutrient database
Category	Dried fruits

Please let us know if you have any suggestions on how to make this website better.

Fruit mixture, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |