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Fruit and nut food bar by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 5mg	0 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4g	14 %

Sugar 19g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Fruit and nut food bar by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.05 mg	3 %
Iron	0.72 mg	4 %
Potassium	210.15 mg	4 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	4.00 g	14 %
Sugars	19.00 g
Net carbs	22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	3.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dates	Almonds
Walnuts	Raisins
Pineapple	Unsweetened coconut
Carrots	Cinnamon
Extra virgin coconut oil

Foods related to fruit and nut food bar by small planet foods, inc.

21908

50934

Fruit and nut food bar by Small Planet Foods, Inc. contains 190 calories per 45 g serving. This serving contains 8 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 19 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit and nut food bar by Small Planet Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Fruit and nut food bar by Small Planet Foods, Inc. contains 0.72 mg of iron, 40.05 mg of calcium, 210 mg of potassium. Fruit and nut food bar by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908509341.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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Fruit and nut food bar by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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