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Fruit'n nut medley by Weis Markets, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Sodium 50mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fruit'n nut medley by Weis Markets, Inc. nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Iron 0.36 mg2 %
Sodium 49.92 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.98 g7 %
  Sugars 14.00 g
  Net carbs 16.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pineapple [pineappleCane sugar
Citric acidSulfur dioxide (added for color retention and as a preservative)]
PeanutsVegetable oil (canola, sunflower, and/or soybean)
Salt]Raisins
Banana chips (bananas, coconut oil, sugar, banana flavor)Cranberries (cranberries, sugar, sunflower oil)
WalnutsCherries (cherries, sugar, sunflower oil)
Almonds [almondsVegetable oil (canola, sunflower, and/or soybean)
Salt]

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Fruit'n nut medley by Weis Markets, Inc. contains 150 calories per 32 g serving. This serving contains 8 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fruit'n nut medley by Weis Markets, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Fruit'n nut medley by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.84 mg of calcium. Fruit'n nut medley by Weis Markets, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041497025749.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWeis Markets, Inc.
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Fruit'n nut medley by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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