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Frosted shredded wheat, frosted by SUNNY SELECT

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Nutrition Facts
Portion Size60 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 10mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 6g 21 %
   Sugar 12g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 19mg 106 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted shredded wheat, frosted by SUNNY SELECT nutrition facts and analysis per 1 cup (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.500 mg38 %
Niacin [Vitamin B3]5.800 mg36 %
Vitamin B6 0.600 mg35 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
Folate, DFE
  Folic acid 115000.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.20 mg22 %
Iron 18.70 mg104 %
Magnesium 45.00 mg11 %
Phosphorus 169.80 mg14 %
Potassium 190.20 mg4 %
Sodium 10.20 mg0 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 6.00 g21 %
  Sugars 12.00 g
    Sugars, added 12.00 g
  Net carbs 46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheatSugar
Contains 2% or less of: gelatinReduced iron
NiacinamideZinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Tricalcium phosphate
Folic acidVitamin b12 (cyanocobalamin)

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Frosted shredded wheat, frosted by SUNNY SELECT contains 220 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded wheat, frosted by SUNNY SELECT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Frosted shredded wheat, frosted by SUNNY SELECT contains 0.0 mg vitamin C as well as 18.70 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Frosted shredded wheat, frosted by SUNNY SELECT belong to 'Cereal' food category. The UPC for this product is 098487952356.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSUNNY SELECT
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Frosted shredded wheat, frosted by SUNNY SELECT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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