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Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 10mg	0 %

Total Carbohydrate 52g	19 %

Dietary Fiber 6g	21 %

Sugar 16g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 19mg	106 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE nutrition facts and analysis per 1 cup (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	5.800 mg	36 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.70 mcg	71 %
Folate, DFE
Folic acid	70.20 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	18.70 mg	104 %
Magnesium	45.00 mg	11 %
Phosphorus	169.80 mg	14 %
Potassium	190.20 mg	4 %
Sodium	10.20 mg	0 %
Zinc	1.70 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.00 g	19 %
Fiber	6.00 g	21 %
Sugars	16.00 g
Sugars, added	16.02 g
Net carbs	46 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Sugar
Corn starch	Gelatin
Tricalcium phosphate. vitamins & minerals: reduced iron	Niacinamide
Zinc (zinc oxide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamine mononitrate)
Folic acid	Vitamin b12 (cyanocobalamin)

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Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE contains 220 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 16 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE contains 0.0 mg vitamin C as well as 18.70 mg of iron, 0.00 mg of calcium, 190 mg of potassium. Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE belong to 'Cereal' food category. The UPC for this product is 070038630388.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	ALWAYS SAVE

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Frosted sweetened shredded wheat cereal, frosted shredded wheat by ALWAYS SAVE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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