* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Frito lay jalapeno ranch sunflower seeds 1.875 ounces by Frito Lay contains 190 calories per 27 g serving. This serving contains 16 g of fat, 6 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Frito lay jalapeno ranch sunflower seeds 1.875 ounces by Frito Lay contains 2 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Frito lay jalapeno ranch sunflower seeds 1.875 ounces by Frito Lay contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.98 mg of calcium. Frito lay jalapeno ranch sunflower seeds 1.875 ounces by Frito Lay belong to 'Nuts/Seeds Prepared/Processed' food category. The UPC for this product is 00028400228251.
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Frito lay jalapeno ranch sunflower seeds 1.875 ounces by Frito Lay nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.