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Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 140mg	6 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay nutrition facts and analysis per about 3 tbsp (28g) (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	1.00 mg	6 %
Potassium	220.08 mg	5 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: sunflower kernels	Sunflower and/or cottonseed oil
And salt

Foods related to fritolay sunflower seeds kernels 2.00 ounce plastic bag by frito lay

UPC 00028400022224

Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay contains 170 calories per 28 g serving. This serving contains 15 g of fat, 5 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay contains 1.00 mg of iron, 19.88 mg of calcium, 220 mg of potassium. Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay belong to 'Nuts/Seeds Prepared/Processed' food category. The UPC for this product is 00028400022224.

Food properties
Source	USDA Branded foods
Category	Nuts/Seeds Prepared/Processed
Brand	Frito Lay

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Fritolay sunflower seeds kernels 2.00 ounce plastic bag by Frito Lay nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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