* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fresh pack almonds by Harmons Inc contains 206 calories per 30 g serving. This serving contains 10 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 22 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fresh pack almonds by Harmons Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fresh pack almonds by Harmons Inc contains 1.08 mg of iron, 60.00 mg of calcium. Fresh pack almonds by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646001241.
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Fresh pack almonds by Harmons Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.