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Fresh date by AARZO

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Nutrition Facts
Portion Size75 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4g 14 %
   Sugar 47g
Protein 1g 2 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 570mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh date by AARZO nutrition facts and analysis per 75 grm (75.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.75 mg3 %
Iron 0.72 mg4 %
Potassium 570.00 mg12 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 3.98 g14 %
  Sugars 47.00 g
  Net carbs 49.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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UPC 3163876011130
Fresh date by AARZO contains 220 calories per 75 g serving. This serving contains 0 g of fat, 1 g of protein and 53 g of carbohydrate. The latter is 47 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fresh date by AARZO contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Fresh date by AARZO contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.75 mg of calcium, 570 mg of potassium. Fresh date by AARZO belong to 'Wholesome Snacks' food category. The UPC for this product is 3163876011130.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandAARZO
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Fresh date by AARZO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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