* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fresh asparagus by LA CATALINA contains 20 calories per 93 g serving. This serving contains 0 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fresh asparagus by LA CATALINA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Fresh asparagus by LA CATALINA contains 6.0 mg vitamin C as well as 0.36 mg of iron, 20.46 mg of calcium. Fresh asparagus by LA CATALINA belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 7754171000118.
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Fresh asparagus by LA CATALINA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.