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Fresh asparagus by New Zealand Gourmet, Inc.

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Nutrition Facts
Portion Size134 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 3g 6 %
Calcium 29mg 2 %
Iron 2.9mg 16 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh asparagus by New Zealand Gourmet, Inc. nutrition facts and analysis per 1 cup (134.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]7.2 mg8 %

Minerals
NutrientAmount DV
Calcium 29.48 mg2 %
Iron 2.88 mg16 %
Magnesium 16.08 mg4 %
Potassium 270.68 mg6 %
Sodium 2.68 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 2.81 g10 %
  Sugars 2.51 g
  Net carbs 2.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.201 g0 %
  Saturated fatty acids 0.094 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.094 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Fresh asparagus by New Zealand Gourmet, Inc. contains 27 calories per 134 g serving. This serving contains 0.2 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Fresh asparagus by New Zealand Gourmet, Inc. contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Fresh asparagus by New Zealand Gourmet, Inc. contains 7.2 mg vitamin C as well as 2.88 mg of iron, 29.48 mg of calcium, 271 mg of potassium. Fresh asparagus by New Zealand Gourmet, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 885206001040.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandNew Zealand Gourmet, Inc.
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Fresh asparagus by New Zealand Gourmet, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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