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Food club, raisin bran cereal by Topco Associates, Inc.

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 230mg	10 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7g	25 %

Sugar 17g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Food club, raisin bran cereal by Topco Associates, Inc. nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Copper	0.20 mg	22 %
Iron	4.50 mg	25 %
Magnesium	80.24 mg	19 %
Phosphorus	200.01 mg	16 %
Potassium	319.78 mg	7 %
Sodium	230.10 mg	10 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	7.02 g	25 %
Sugars	17.00 g
Net carbs	38.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.201 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	21.83 g
Fiber, insoluble	5.90 g
Fiber, soluble	1.18 g

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Corn syrup	Salt
Malt flavoring	Vitamins and minerals: vitamin b3 (niacinamide)
Zinc oxide	Reduced iron
Vitamin a palmitate	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin mononitrate)
Folic acid	Vitamin d
Vitamin b12

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Food club, raisin bran cereal by Topco Associates, Inc. contains 190 calories per 59 g serving. This serving contains 1 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Food club, raisin bran cereal by Topco Associates, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Food club, raisin bran cereal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 320 mg of potassium. Food club, raisin bran cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800114241.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Food club, raisin bran cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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