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Focaccia, plain, Italian flatbread

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Nutrition Facts
Portion Size57 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 320mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Focaccia, plain, Italian flatbread nutrition facts and analysis per 1 piece (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]2.092 mg13 %
Pantothenic acid [Vitamin B5]0.368 mg7 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.75 mcg25 %
  Folate, food 47.88 mcg
  Folic acid 30.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Betaine 0.0 mg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Copper 0.05 mg6 %
Iron 1.80 mg10 %
Magnesium 11.40 mg3 %
Manganese 0.207 mg9 %
Phosphorus 72.96 mg6 %
Potassium 64.98 mg1 %
Selenium 9.06 mcg16 %
Sodium 319.77 mg14 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.42 g7 %
  Fiber 1.03 g4 %
  Sugars 1.00 g
  Net carbs 19.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.497 g6 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.412 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 3.232 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 3.132 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.567 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.17 g

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Focaccia, plain, Italian flatbread contains 142 calories per 57 g serving. This serving contains 4.5 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Focaccia, plain, Italian flatbread contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Focaccia, plain, Italian flatbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 19.95 mg of calcium, 65 mg of potassium. Focaccia, plain, Italian flatbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Focaccia, plain, Italian flatbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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