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flour

Flour, unenriched, white, rice

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Nutrition Facts
Portion Size100 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 1.3g 2 %
Sodium 5mg 0 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 0.5g 2 %
Protein 6.9g 14 %
Calcium 6mg 0 %
Iron 0.2mg 1 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unenriched, white, rice nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.250 mg8 %
Vitamin B6 0.052 mg3 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.21 mg23 %
Iron 0.22 mg1 %
Magnesium 22.90 mg5 %
Manganese 0.892 mg39 %
Phosphorus 94.00 mg8 %
Potassium 75.00 mg2 %
Selenium 5.30 mcg10 %
Sodium 5.00 mg0 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.94 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.80 g29 %
  Fiber 0.50 g2 %
  Net carbs 79.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.300 g2 %

Other
NutrientAmount DV
Ash 0.35 g
Molybdenum 45.50 mcg101 %
Nitrogen 1.11 g
Water 11.60 g

Flour, unenriched, white, rice contains 359 calories per 100 g serving. This serving contains 1.3 g of fat, 6.9 g of protein and 80 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Flour, unenriched, white, rice contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, unenriched, white, rice contains 0.22 mg of iron, 6.00 mg of calcium, 75 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unenriched, white, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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