* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder fillet by BEAVER STREET FISHERIES, INC. contains 80 calories per 112 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder fillet by BEAVER STREET FISHERIES, INC. contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 112 g of Flounder fillet by BEAVER STREET FISHERIES, INC. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 23.52 mg of calcium, 180 mg of potassium. Flounder fillet by BEAVER STREET FISHERIES, INC. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391057377.
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Flounder fillet by BEAVER STREET FISHERIES, INC. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.