2/3 oz flounder fillet by Beaver Street Fisheries Inc.
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Nutrition Facts
Portion Size
112 g
Amount Per Portion
80
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.5g
2 %
Cholesterol 50mg
17 %
Sodium 330mg
14 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 14g
28 %
Calcium 26mg
2 %
Iron 0.2mg
1 %
Potassium 180mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
2/3 oz flounder fillet by Beaver Street Fisheries Inc. contains 80 calories per 112 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2/3 oz flounder fillet by Beaver Street Fisheries Inc. contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 112 g of 2/3 oz flounder fillet by Beaver Street Fisheries Inc. contains 0.0 mg vitamin C as well as 0.21 mg of iron, 25.76 mg of calcium, 180 mg of potassium. 2/3 oz flounder fillet by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391032763.
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2/3 oz flounder fillet by Beaver Street Fisheries Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.