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6/8 oz h&g flounder by Beaver Street Fisheries Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 50mg 17 %
Sodium 330mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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6/8 oz h&g flounder by Beaver Street Fisheries Inc. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 23.52 mg2 %
Iron 0.21 mg1 %
Potassium 180.32 mg4 %
Sodium 330.40 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.005 g3 %
  Saturated fatty acids 0.504 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.00 IU

Ingredients
Flounder

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UPC 00075391060612
6/8 oz h&g flounder by Beaver Street Fisheries Inc. contains 80 calories per 112 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 6/8 oz h&g flounder by Beaver Street Fisheries Inc. contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 112 g of 6/8 oz h&g flounder by Beaver Street Fisheries Inc. contains 0.0 mg vitamin C as well as 0.21 mg of iron, 23.52 mg of calcium, 180 mg of potassium. 6/8 oz h&g flounder by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391060612.
Food properties
SourceUSDA Branded foods
CategoryFish Unprepared/Unprocessed
BrandBeaver Street Fisheries Inc.
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6/8 oz h&g flounder by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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