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10/12 oz h&g flounder by Beaver Street Fisheries Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 50mg	17 %

Sodium 330mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 24mg	2 %

Iron 0.2mg	1 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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10/12 oz h&g flounder by Beaver Street Fisheries Inc. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	23.52 mg	2 %
Iron	0.21 mg	1 %
Potassium	180.32 mg	4 %
Sodium	330.40 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.005 g	3 %
Saturated fatty acids	0.504 g	3 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	0.00 IU

Ingredients
Flounder

Foods related to 10/12 oz h&g flounder by beaver street fisheries inc.

UPC 00075391060353

10/12 oz h&g flounder by Beaver Street Fisheries Inc. contains 80 calories per 112 g serving. This serving contains 2 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 10/12 oz h&g flounder by Beaver Street Fisheries Inc. contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 112 g of 10/12 oz h&g flounder by Beaver Street Fisheries Inc. contains 0.0 mg vitamin C as well as 0.21 mg of iron, 23.52 mg of calcium, 180 mg of potassium. 10/12 oz h&g flounder by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391060353.

Food properties
Source	USDA Branded foods
Category	Fish Unprepared/Unprocessed
Brand	Beaver Street Fisheries Inc.

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10/12 oz h&g flounder by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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