* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder, made with margarine, fried, coated contains 241 calories per 136 g serving. This serving contains 12 g of fat, 19 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with margarine, fried, coated contains 2.7 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Flounder, made with margarine, fried, coated contains 127.84 mcg vitamin A, 0.0 mg vitamin C, 3.94 mcg vitamin D as well as 1.33 mg of iron, 68.00 mg of calcium, 243 mg of potassium. Flounder, made with margarine, fried, coated belong to 'Fish' food category.
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Flounder, made with margarine, fried, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.