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Halibut, made with margarine, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 105mg 35 %
Sodium 612mg 27 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 26g 52 %
Vitamin D 6.1mcg 30 %
Calcium 52mg 4 %
Iron 1.3mg 7 %
Potassium 563mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Halibut, made with margarine, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.36 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.08 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 130.56 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]8.673 mg54 %
Vitamin B6 0.947 mg56 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 20.40 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.12 mcg31 %
Vitamin E (alpha-tocopherol) 3.01 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.01 mg
Vitamin K 13.1 mcg11 %
  Vitamin K1 [Phylloquinone]13.1 mcg
Choline 107.6 mg20 %

Minerals
NutrientAmount DV
Calcium 51.68 mg4 %
Copper 0.08 mg9 %
Iron 1.31 mg7 %
Magnesium 36.72 mg9 %
Phosphorus 331.84 mg27 %
Potassium 563.04 mg12 %
Selenium 61.47 mcg112 %
Sodium 612.00 mg27 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.64 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.50 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 11.451 g15 %
  Saturated fatty acids 2.486 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.427 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.869 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 4.075 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.180 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 3.732 g
  Polyunsaturated fatty acids 4.035 g
    Docosahexaenoic n-3 acid (DHA) 0.156 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.076 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 3.352 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.355 g

Sterols
NutrientAmount DV
Cholesterol 104.72 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.05 g

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Halibut, made with margarine, fried, coated contains 265 calories per 136 g serving. This serving contains 11 g of fat, 26 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Halibut, made with margarine, fried, coated contains 2.5 g of saturated fat and 105 mg of cholesterol per serving. 136 g of Halibut, made with margarine, fried, coated contains 137.36 mcg vitamin A, 0.0 mg vitamin C, 6.12 mcg vitamin D as well as 1.31 mg of iron, 51.68 mg of calcium, 563 mg of potassium. Halibut, made with margarine, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Halibut, made with margarine, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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